Doing these 21 things and you can have an amazing sleep

Doing these 21 things and you can have an amazing sleep

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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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Best and worst sleep positions for chronic pain

Best and worst sleep positions for chronic pain

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Insomnia Remedies- I Love Homeopathy

Insomnia Remedies- I Love Homeopathy

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Try these tactics when you can't fall asleep to induce snoozing.

Try these tactics when you can't fall asleep to induce snoozing.

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Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural

20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural

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A Simple Recipe for a Great Sleep (2 Natural Ingredients) 2 tsp. honey & 1/4 tsp. sea salt

A Simple Recipe for a Great Sleep (2 Natural Ingredients) 2 tsp. honey & 1/4 tsp. sea salt

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Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via @HubSpot

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What Sleep Deprivation Does to Your Brain

What Sleep Deprivation Does to Your Brain

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