8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/
5 Simple Moves to Eliminate Low Back Pain for Good
One of the most effective solutions for eliminating chronic low back pain is the (totally free!) regular practice of back-strengthening exercises http://greatist.com/move/exercises-to-help-chronic-back-pain
5 Exercises To Get Rid Of Back Fat [VIDEO]
Frog Crunch on Stability Ball: For this move, you’ll lay on your stomach on top of the stability ball and pulse your legs up towards the ceiling, lifting your knees off the stability ball.
4 Week No-Gym Beginner’s Workout Plan Level 2
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
A mix of stretches and strengthening moves for a healthy back that can easily be done at home without any equipment.
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back