The 7 Best Yoga Recovery Poses for Runners
Hip strengthening exercises - given the hip pain this pregnancy, I might need to work on this area before I get into longer distances postpartum.
Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less
Build A Stronger Knee: Injury prevention tips from Runner's World - for my old lady knees
The Runners World Cookbook - Joanna Sayago Golub & Editors.: The Runners World Cookbook - Joanna Sayago Golub & Editors of…
5 Keys to Running Healthy and Staying Injury-Free
Build a Better Knee Key exercises to get (and stay) pain-free.
Patellofemoral Pain Syndrome - exercises to strengthen your hips and bring relief to sore knees!
7 Treadmill workouts to help you reach your running goal. These are for 7 different scenarios rather than 7 separate workouts for the same scenario.
30 gifts for runners - cookbook is my favorite!
How Yoga Can Help Your Running (strength, flexibility and, yes, better running times). Photo: Runner's World
Hoka One One Speedgoat 2 https://www.runnersworld.com/running-shoes/runners-world-2017-fall-trail-shoe-guide/slide/1
10 strength training exercises for runners. Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.