Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Look! It's Pistola Balboa from Adelaide Roller Derby in cartoon form. I wonder how many Derby fans now have her as a tattoo?

25 Amazing Illustrations, Drawings & Paintings

Look! It's Pistola Balboa from Adelaide Roller Derby in cartoon form. I wonder how many Derby fans now have her as a tattoo?

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Derby skates - the ins and outs. MUST LEARN.

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

o glad I am starting derby back up!| Health benefits of Roller Derby

o glad I am starting derby back up!| Health benefits of Roller Derby

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

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