Roller derby

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Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

Derby skates - the ins and outs. MUST LEARN.

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

NEW roller derby t-shirt / tank  Like it?  Get one for yourself or a derby girl you know!    Available 10 DAYS only

Strong and Curvy - Made for Derby

NEW roller derby t-shirt / tank Like it? Get one for yourself or a derby girl you know! Available 10 DAYS only

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