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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

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Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

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Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

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GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

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Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

cauliflower fried rice - full of healthy vegetables for just a little over 100 calories....

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45 #calories for a cookie??!! I'm in :) Rocco Dispirito's Triple Chocolate Chip Cookies Recipe (45 Calories / 1.4g Fat / 2g Protein per Cookie)***

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Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

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Dr. Oz talked to celebrity chef Rocco DiSpirito about 99 innovative ways to cook an egg. He made a great Gluten-Free Egg Bread recipe. http://www.wellbuzz.com/dr-oz-food/dr-oz-rocco-dispirito-gluten-free-egg-bread-recipe-protein-ball/

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Rocco Dispirito Corn Chowder 190 calories serves 4

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Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

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