Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

GETTY Sweet Potato Chips Makes 4 servings Olive oil cooking spray ½ teaspoon Old Bay seasoning 6 oz. sweet potato, peeled and sliced ⅛ inch.

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito shared a few of his low-calorie sweet treats with Dr Oz viewers, including his Mini Almond Cupcakes that are just 39 calories each!

Rocco DiSpirito's  Unfried Rice Balls 'Arancini'| Rocco DiSpirito

Rocco DiSpirito's Unfried Rice Balls 'Arancini'

Rocco DiSpiritos Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

This is a recipe I found by Rocco Dispirito from his Now Eat This cookbook. It is a favorite of ours. The parmigano reggiano can be expensive cheese and you can actually use less than is called for and it is just as good and still very cheesy. You could also choose to use Parmesan Cheese if you have that on hand. This is great with spaghetti squash. Enjoy.

This is a recipe I found by Rocco Dispirito from his Now Eat This cookbook. It is a favorite of ours. The parmigano reggiano can be expensive cheese and you can actually use less…

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

Enjoy the light and airy spoonfuls of this dessert, every chocolate lover& dream.

There is no rice—and barely any frying—involved in this "fried rice" recipe. #cauliflowerrice #healthyrecipes #brunch

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

I largely avoid ribs because of worries over fat and calories. Now I've found this awesome recipe that is changing my mind: Rocco DiSpirito’s Low-Cal BBQ Ribs

Kick Off Your Tailgate with Rocco DiSpirito’s Low-Cal BBQ Ribs

Courtesy Rocco Dispirito Are you ready for some football . Rocco DiSpirito's make-ahead barbecue ribs are the perfect pre-game meal. Once they're cooked, just pop them in the cooler, heat t.

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

Rocco's Protein Pancakes

Chef Rocco DiSpirito dropped 30 pounds and says a protein-filled breakfast like these pancakes is essential to his diet.

Eggplant Manicotti Love this delicious low cal version of my favorite Italian dish!                                                                                                                                                                                 More

Meatless Monday: Rocco Dispirito's Eggplant Manicotti

Chef Rocco Dispirito's Mama's Meatballs   								While watching the cooking segment of the October 19th episode of The Tony Danza Show, Chef Rocco's Dispirito's mama prepared her infamous meatballs. I have not tried them, but I have a friend that did the following night and said she will never make another meatball recipe again.

Chef Rocco Dispirito's Mama's Meatballs

Chef Rocco Dispiritos Mamas Meatballs Recipe Modifications: Triple Recipe using ground beef and turkey Add 1 whole bell pepper

Loaded Nachos - PER SERVING: 341 calories 7 g fat - Protein: 30g Carbohydrates: 43g Cholesterol: 46mg Fiber: 6g Sodium: 1,233mg

Skip the yogurt Loaded Nachos - PER SERVING: 341 calories 7 g fat - Protein: Carbohydrates: Cholesterol: Fiber: Sodium:

Rocco DiSpirito's healthier mac and cheese http://www.cbc.ca/stevenandchris/2011/10/mac-and-cheese.html#

Rocco’s Healthier Mac & Cheese - Steven and Chris

Rocco DiSpirito's healthier mac and cheese- half the calories but twice the flavour of the full-fat original. From Rocco DiSpirito's Now Eat This! Diet (Grand Central Publishing, Serves 4 Non-stick cooking spray 1 large vidalia onion, roughly chopped.

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