Rocco DiSpirito

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Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito                                                                                                                                                                                 More

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito More

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Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini.  Recipe:http://www.people.com/people/article/0,,20668216,00.html

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

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Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

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Rocco DiSpirito's Slimmed-Down Spaghetti Sauce

Rocco DiSpirito's Slimmed-Down Spaghetti Sauce

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Chicken Piccata -Rocco Dispirito

Chicken Piccata -Rocco Dispirito

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Low Sugar, Italian Panna Cotta Recipe | from Rocco DiSpirito's cookbook: Now Eat This! Italian | House & Home

Low Sugar, Italian Panna Cotta Recipe | from Rocco DiSpirito's cookbook: Now Eat This! Italian | House & Home

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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

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Rocco DiSpirito's Italian Chicken   Definitely a good staple recipe for a quick, easy meal that's totally delish!

Rocco DiSpirito's Italian Chicken Definitely a good staple recipe for a quick, easy meal that's totally delish!

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Rocco DiSpirito's 145-calorie chocolate mousse  http://greatideas.people.com/2014/02/14/celebrity-chef-valentines-day-desserts-wolfgang-puck-rocco-dispirito/

Rocco DiSpirito's 145-calorie chocolate mousse http://greatideas.people.com/2014/02/14/celebrity-chef-valentines-day-desserts-wolfgang-puck-rocco-dispirito/

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Rocco DiSpirito ~ Loaded Baked Potato Skins

Rocco DiSpirito ~ Loaded Baked Potato Skins

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