The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch sets of reps) Doctor told me to do these after having A!

Weekend Ab Challenge

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This weekend, do 3 sets of 10 Reverse Crunches before breakfast, lunch, and dinner.

Flat Abs Workout

Floored me with those Flat Abs {workout} (KAMA FITNESS)

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Mental Toughness and the Law Of Attraction

Pinner: "I believe this move when done properly is so awesome because it does not cause much pain while doing it.

workouts-for-women-lower-ab-exercises-christina-carlyle

Workouts for Women - Lower Ab Exercises

Does your belly pooch bother you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout

7-Minute Flat Belly Workout

Sculpt your core with this Flat Belly Workout in time for swimsuit season! -Summer -abworkout -workoutSculpt your core with this Flat Belly Workout in time for swimsuit season! -Summer -abworkout -w

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Reverse Crunch Lie on the floor and place hands on the floor or behind the head. Bring the knees in towards the chest until they're bent to 90 degrees,

Sometime you just don't want to do crunches.  Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground!  To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821   1. Dumbbell Side Bend - 10 Reps  2. Standing Core Stabilizer - 10 Reps  3. Bow Extension - 10 Reps Each Side  4. Reverse Dumbbell Chop - 10 Reps Each Side

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

How To Do Reverse Crunches, great for building up your lower abs!

How To Do Reverse Crunches - The reverse crunch is one of the best ab exercises for targeting that frustrating lower belly pooch.

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The 3 Week Diet - Gym Workout : my custom printable workout by - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.-bodyweightworkouts be

April. Workout, abs & squats.   | posted by: customweightlossprogram.com

11 Of The Best Things To Eat Before A Workout

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

5 Moves to Lose Lower Belly Bulge

Battling lower belly bulge is a tricky feat, even for fitness and health enthusiasts. The pesky fat builds up around the abdominal wall, co.

Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.

Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club. We do these in power yoga and they kill but work wonders.

Pinterest
Search