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Here’s Why It’s So Important to Massage Your Feet Before Bed

Here’s Why It’s So Important to Massage Feet Before Bed

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Tens Unit for All Areas of Pain

TENS-Repinned by SOS Inc. Resources @sostherapy http://pinterest.com/sostherapy.

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Reflexologie

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Herbal Medicine & the Top 10 Herbal Medicine Herbs - Dr. Axe

The Top 10 Herbal Medicine Herbs

Herbal Medicine & the Top 10 Herbal Medicine Herbs - Dr. Axe

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Auriculoterapia!!

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Love the science of reflexology

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trigger point referral pain pattern for the elbow & forearm

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Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

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Reflexology Ear Chart

Reflexology is a form of alternative medicine that is derived from Chinese traditional medicine and refers to structured pattern of pressure applied to various parts of the body, such as the feet and hands. Ear is another structure that is widely enervated and is believed to be connected to other organs of the body through autonomous nervous system

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Reduce anxiety, depression and irritability—in only two to three minutes. Location: On the inner side of the forearm, three finger widths up (toward the elbow) from the center of the wrist crease, in between two thick tendons. What to do: Place your thumb on this point and your fingers directly behind the outside of the forearm between the two bones. Squeeze this slowly and firmly, hold for two to three minutes, while breathing deeply. Repeat on the other arm for the same amount of time.

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