5 Steps To a Happier & Healthier Gut 3. Pop a Probiotic Although eating fermented foods is the most natural way to benefit from probiotic bacteria and keep your gut happy, there are many situations where taking a probiotic supplement is necessary. In clinic I see patients with complex, chronic digestive conditions and many of them find it difficult to consume fermented foods on a daily basis. Probiotic supplementation is one of my favourite tools for rebalancing the microbiome in more…
Invisible helpers: How probiotic bacteria protect against inflammatory bowel diseases
Evidence from recent scientific studies show that some bacterial strains actually have a probiotic effect and can thus prevent disease. A team of biologists and nutrition scientists working with Prof. Dirk Haller from the Technische
Lactobacillus reuteri - Scientific Review on Usage, Dosage, Side Effects
Lactobacillus reuteri is a species of probiotic bacteria. It may provide some benefits for cholesterol levels, reducing H. pylori levels (the pathogenic bacterium which contributes to ulcers), female urinary tract and vaginal health, and infant gastrointestinal health.
Hypothyroidism Diet Recipes - Top 10 Foods For A Healthy Gut - dairy free sources of probiotics, pre-biotics and foods that make your friendly bacteria happy. - Get the Entire Hypothyroidism Revolution System Today
Probiotic Foods You Need to Add to Your Daily Diet
Hypothyroidism Revolution - Consuming probiotic foods is great for your gut health. And if you didn’t know, most diseases come from gut inflammation. - Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.
The “live active cultures” in yogurt may sound like a good source of probiotics, but there’s no guarantee they contain enough of those good bacteria to benefit your health.Although good bacteria are critical to health, scientists are still trying to …