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"No citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

No citizen has the right to be an amateur in the matter of physical training Socrates even spoke of physical training.

Weighted Barbell Exercises: Printable #customworkout

Keep the weights low and make sure you have time! Don't bother clicking on it, link is to page selling supplements.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Niguhhhhhs I do this as tri sets.. I call them rounds of work out.. I do about 15 rounds sometimes.. I'm drenchedddddddd..

Best HGH Supplements - Top 10 HGH Releasers of 2017

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

Not all fitness tips are created equal. In fact, some downright suck. Use these amazing fitness tips and motivational fitness imagery to get the body you've always wanted.

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!

Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One Do you track your workouts? Visit for activity trackers and fitness wearables.

Someone once told me not to bite off more than I could chew. I told them I'd rather choke on greatness than nibble on mediocrity.

Discover and share Powerlifting Motivation Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

PopSugar Essential Stretches For Tight HipsClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout

Sculpt that booty and look fine from behind with this BOSU Booty Workout! This routine works all angles for a backside you can be proud of.