Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

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21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

This 20-minute workout keeps you moving to burn calories with bursts of strength training to build lean muscle. Do before you shower in the morning to rev your metabolism for the day!

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30-Minute Cardio-Boxing and Core-Tightening Workout | ClassFit Sugar

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Summer Prep: Do-Anywhere Bodyweight Circuit

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Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

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20-Minute Flat-Belly and Toned-Arms Workout

20-Minute Flat-Belly and Toned-Arms Workout

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Burn 300 Calories in 30 Minutes With This Workout

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