I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Split strenches More
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Pole FitnessTraining - beginner poses
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me