Intermediate pole tricks. I'm impressed I can do most of these! :D
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Split strenches More
Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front
15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing Just learned this move today!