Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
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#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.
Pole Fitness and Dance
Split strenches More
Health and Beauty
Perfect! #polefitness #poledancefitness #poledance
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole dancing Swan pose variation. #poledance #polefitness
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Fitspo <3 Motivation <3