Pole fitness

Utforsk lignende emner

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Benefits of Pole Dance Fitness

Aerial Yoga: Your Cirque Du Soleil Workout!
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Tonight's Forecast Pole Fitness With A Chance Of Bruising  Midnight T-Shirt Front

Today's Forecast - LIMITED EDITION

Stunning artwork...maybe my next tatt
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Perfect! #polefitness #poledancefitness #poledance
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