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fra Berry

Daily motivation (25 photos)

Split strenches More

fra Fridas Peach

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
fra BuzzFeed

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

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Ecole De Pole

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Perfect! #polefitness #poledancefitness #poledance

Pole dancing Swan pose variation. #poledance #polefitness

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness