Pinterest • Verdens idékatalog

Aerial Yoga: Your Cirque Du Soleil Workout!

402
62

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

12
5

Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

2.2k
288
1

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

371
70
2

Beginner and Intermediate Core for Handstands

Using a stability ball for handstand practice -- love this idea!

2k
234
2

6 Health Benefits of Pole Dancing

133
38

Opposing muscles hand stretch grip strength training

96
20

Pole FitnessTraining - beginner poses

369
57
3

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

390
95

#Mondaymotivation #pdinspiration

115
20