Pole dancing

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basic grips

basic grips

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Poledance

Poledance

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Split strenches More

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Benefits

Benefits

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

6 Health Benefits of Pole Dancing

5 Exercises Adult Ballet Students Should Do Everyday

6 Health Benefits of Pole Dancing

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Pole Fitness 101

Pole Fitness 101

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