Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Split strenches More
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Intermediate pole tricks. I'm impressed I can do most of these! :D
6 Health Benefits of Pole Dancing
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
Pole Fitness 101