Pole dancing

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Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Split strenches More

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Poledance

Poledance

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

We have put together a playlist so that your guy can provide you with your own personal striptease.:

Fulfill Your Fantasies With Our Striptease Playlist

We have put together a playlist so that your guy can provide you with your own personal striptease.:

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Pole Fitness 101

Pole Fitness 101

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Lines, Shapes and Sizes. TRUE!!!

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Lines, Shapes and Sizes. TRUE!!!

Photo by DeviantArts h-e-photography dance

Photo by DeviantArts h-e-photography dance

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

For almost all "POLEformers", these bruises are just about inevitable.

Pole Dancing Bruise Chart

For almost all "POLEformers", these bruises are just about inevitable.

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