Pole dancing Swan pose variation. #poledance #polefitness
#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.
Pole Fitness and Dance
Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED
Split strenches More
Health and Beauty
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Beauty, hair, health