Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Split strenches More
Back flexibility stretches i'm gonna use this to improve acro stuff
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Lines, Shapes and Sizes. TRUE!!!
Pole Dance Training - Intermediate poses part 1