I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

Pole Moves advanced

Pole Moves advanced

Pole dancing. I've always wanted to master this! For exercise of course!

Pole dancing. I've always wanted to master this! For exercise of course!

Stunning artwork...maybe my next tatt

Stunning artwork...maybe my next tatt

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

Poledance

Poledance

Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

Intermediate pole tricks. I'm impressed I can do most of these! :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Pole Dancing Adventures (PDA) - The Original Webcomic Series: January 2013

Pole Dancing Adventures (PDA) - The Original Webcomic Series: January 2013

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