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Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Poledance

Poledance

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Benefits

High Waist Tight Yoga Pants

Benefits

So ready for the challenge d0llz

So ready for the challenge d0llz

Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away

Poca'Pole Dance I sincerely hope no one following me is offended at this, and if you are offended, look away

#WikiPole #poledance #art

#WikiPole #poledance #art

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

Photo by DeviantArts h-e-photography dance

Photo by DeviantArts h-e-photography dance

All it takes is a little courage! Learn how to Pole Dance in your own home, at your own pace with a 3 day FREE trial at www.OnlinePoleLes...

All it takes is a little courage! Learn how to Pole Dance in your own home, at your own pace with a 3 day FREE trial at www.OnlinePoleLes...

I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!

I'm Stronger Than You tank top for pole dance fitness ... available Sep. 15th at AerialFitBoutique.com. Get your 15% discount code by visiting the site now!

Pole Dancing Photo:  This Photo was uploaded by dasheq. Find other Pole Dancing pictures and photos or upload your own with Photobucket free image and vi...

Pole Dancing Photo: This Photo was uploaded by dasheq. Find other Pole Dancing pictures and photos or upload your own with Photobucket free image and vi...

56. Use the tape measure to track your progress    Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have …

65 Fast Ways ⏱ to Lose Weight ⚖️ That Actually Work 👍🏼 ...

56. Use the tape measure to track your progress Sometimes, when you start working out in the gym, your weight stays the same, as the muscles you develop weigh more than that fat you have …

White and black pole dance

White and black pole dance