Pinterest • Verdens idékatalog

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

pin 24,5k
heart 3,6k
speech 3

The 14 Best Things To Eat After A Workout

Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

pin 8,6k
heart 1,5k
speech 36

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

pin 3,3k
heart 562
speech 8

How to Do a Plank

How to Do a Plank - Stronger abs without a single crunch? Sign us up.

pin 272
heart 38

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

pin 6,2k
heart 755
speech 3

4 Ways to Get Fit Without Working Out

how to plank correctly with notes

pin 788
heart 118
speech 2

Daily motivation (25 photos)

¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)

pin 1,6k
heart 256
speech 4

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

pin 747
heart 87
speech 1
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

pin 40,7k
heart 6,8k
speech 42

This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR Minutes A Day!

pin 33
heart 7