An easy way to build a stronger core in the comfort of your own home.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
250 rep challenge! Trim, tuck, and tone your #abs.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Different types of yoga Hatha-Yoga: Más
This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.