30 exercise ball workout idea you can do with a fitness ball
An easy way to build a stronger core in the comfort of your own home.
10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!
This workout is perfect for beginners. By doing these exercises as part of your fitness routine, it will tone your butt.
250 rep challenge! Trim, tuck, and tone your #abs.
Different types of yoga Hatha-Yoga: Más
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!