Kick your butt pilates moves!
Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever - The Chalkboard
Burn calories AND build muscle with this equipment.
Two woman doing leg exercises on pilates reformer machines. Rear angle view with legs straight up. Click below for more in this series plus my other working out and staying fit images: - Eliza Snow/E+/Getty Images
STOTT PILATES Wall Chart - Essential Reformer