Pilates reformer

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We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

Pilates Reformer - yes this is a part of my weekly routine!

Body After Baby Core Restore Programme

Pilates Reformer - yes this is a part of my weekly routine!

30-minute Pilates reformer workout on YouTube!   A full-body workout that will leave you feeling long, strong and energized.

30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.

On the Order of the Pilates Reformer Exercises

On the Order of the Pilates Reformer Exercises

Side lying hip opener on the Pilates reformer is great for the inner thighs,

Side lying hip opener on the Pilates reformer is great for the inner thighs,

Pilates Reformers, Pilates Reformers for Sale, Pilates Reformer by Teague Pilates

Pilates Reformers, Pilates Reformers for Sale, Pilates Reformer by Teague Pilates

The 411 on Pilates reformers from Shape magazine featuring tips from Chris Ann Reuter of JK Zen Fitness in Los Angeles. www.Shape.com

The 411 on Pilates reformers from Shape magazine featuring tips from Chris Ann Reuter of JK Zen Fitness in Los Angeles. www.Shape.com

Kick your butt pilates moves!

5 Pilates Moves You Must Know to Tone Your Butt

Kick your butt pilates moves!

Nine Health Benefits of Pilates! - Pilates Dubai | Reformer, Mat, Private & Prenatal Classes |The Hundred Pilates Studio

Nine Health Benefits of Pilates! - Pilates Dubai | Reformer, Mat, Private & Prenatal Classes |The Hundred Pilates Studio

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

⭐️ Pilates Reformer - Arm and shoulder work with added thoracic mobilization ⚠️ Good dynamic posture not only relies on a strong core but also structural and functional integrity of the shoulder girdle muscles. Correct shoulder mechanics involves a coordinated movement of the humerus and scapula. The shoulder should never be loaded if the posture is incorrect as this will place the humeral head incorrectly in the shoulder capsule and cause inflammation and wear and tear on th...

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