Food sources of Phytic acid, avoid or limit as this depletes calcium zinc or other minerals that us sarkies need!

Phytic Acid in Nuts, Seeds, Cocoa, and Coconut

Phytic Acid in common foods. Halt and Reverse Tooth Decay? To recap, the things that Drs. Price found to prevent and reverse tooth and bone problems are:

Phytic acid is one of a number of “anti-nutrients” in grains and legumes. For an introduction to this subject, please see this article. Proper preparation of whole grains …

Great article on how to properly prepare, grains, seeds and nuts to reduce phytic acid (an inflammatory factor). Lots of info about why these foods can be inflammatory too.

Excellent post from Westin A. Price Foundation by Ramiel Nagel explaining the Why's and How's of soaking and dehydrating nuts, seeds, flours, rices, etc .  Hint: phytic acid and enzyme inhibitors... The graph shows how much phytic acid is reduced in soaked fermented sourdough.

Grains, Nuts, Seeds and Beans for Maximum Nutrition Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation.

Phytic Acid in Foods - can cause iron deficiencies & cavities

Phytic Acid Everything You Need to Know - (Phytic Acid in Foods) * "Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects.

Other posts in this series: Introduction to Fermented Cereal Week,, Phytic Acid in Grains and Legumes , Is Fermenting Grains Traditional?   I have long soaked and dehydrated my nuts and seeds. My

Phytic Acid in Nuts, Seeds, Cocoa, and Coconut

Experience the benefits of soaking nuts and seeds before using them in your recipes, particularly in raw vegan recipes. Learn what you are rinsing away when you let nuts and seeds soak in water and why it is so much healthier for you.

WHY NO GRAINS & LEGUMES (AND NUTS?): PHYTIC ACID - Nuts and seeds are as bad or worse than grains in terms of lectins and phytates. The good news is that you can sprout, ferment and soak the phytates out of just about anything.

Why No Grains & Legumes (and nuts?): Phytates

Another reason to not eat grains and legumes: phytates (or phytic acid). They bind with minerals and take them out of your body. However, nuts and seeds have a surprising amount of phytates, too.

Phytic acid - Wikipedia

Phytic acid - Wikipedia

Explanation of phytic acids and why soaking grains is so important. She links an excellent article as well.

soaking grains- phytic acid is a mineral inhibitor. If we can reduce it in food we can absorb more minerals from our food.

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds - Weed'em & Reap

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds - Weed'em & Reap - Where Home Starts

Soaking - Soaking grains and beans before cooking releases phytase, allowing the phytic acid to be neutralized.  Soaking can also make grains easier to digest, as it neutralizes enzyme inhibitors that prevent the grain (seed) from germinating under poor growing conditions. When soaked, grains are prepared for growth into a new plant. During this process beneficial enzymes are produced and vitamin content is boosted.

soaking/ sprouting grains Phytic Acid – The Bane of Grains

Nuts and seeds can be a terrific nutrient-dense snack or addition to a meal, but like grains and legumes, they can also contain substances that interfere with the body’s ability to absorb nutrients.  Just as the process of soaking, sprouting or fermenting grains reduces the anti-nutrient content and makes them more beneficial to the body, the simple process of soaking nuts improves their nutrition.

The Benefits of Soaking Nuts and Seeds