Grains, Nuts, Seeds and Beans for Maximum Nutrition Phytic acid in grains, nuts, seeds and beans represents a serious problem in our diets. This problem exists because we have lost touch with our ancestral heritage of food preparation.
Phytic Acid Everything You Need to Know - (Phytic Acid in Foods) * "Phytic acid, or phytate, is a substance found in plant seeds. It can reduce absorption of nutrients from the diet, but also has antioxidant effects.
Experience the benefits of soaking nuts and seeds before using them in your recipes, particularly in raw vegan recipes. Learn what you are rinsing away when you let nuts and seeds soak in water and why it is so much healthier for you.