According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Stretches for neck, shoulders and arms

Upper Body Blast Workout Roundup

Stretches for neck, shoulders and arms

Chest & Tri's: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Chest & Tri's: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

slengbukse caroline berg eriksen 70s look overkropp

slengbukse caroline berg eriksen 70s look overkropp

OMG! What a great idea for a photo shoot!

OMG! What a great idea for a photo shoot!

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

Bikini Arms

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

Yogahjulet er designet spesielt til å følge konturen av ryggsøylen din. Den passer utmerket som støtte til bakoverbøyninger, som kan gjøre deg tryggere på bevegelsene. Den er effektiv til uttøyning av lavrygg og brystrygg, framside av overkropp, skuldre og hofter - et fantastisk verktøy for å løse opp spenninger i kroppen.

Yogahjulet er designet spesielt til å følge konturen av ryggsøylen din. Den passer utmerket som støtte til bakoverbøyninger, som kan gjøre deg tryggere på bevegelsene. Den er effektiv til uttøyning av lavrygg og brystrygg, framside av overkropp, skuldre og hofter - et fantastisk verktøy for å løse opp spenninger i kroppen.

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P

Bodyweight Workout Exercise Poster for Women 19"X27" Laminated

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P

Effektivt hjemmetreningsprogram for overkropp og kjernemuskulatur!

Effektivt hjemmetreningsprogram for overkropp og kjernemuskulatur!

Doublju Mens Dress Shirt with Contrast Neck Band BLUE (US-S) Doublju,http://www.amazon.com/dp/B0044QEBGA/ref=cm_sw_r_pi_dp_fg5-rb0RSQX1VVT4

Doublju Mens Dress Shirt with Contrast Neck Band BLUE (US-S) Doublju,http://www.amazon.com/dp/B0044QEBGA/ref=cm_sw_r_pi_dp_fg5-rb0RSQX1VVT4

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