Overhead Extension: Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to
Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.
Youve probably heard it a hundred times "if youre an overhead athlete you shouldnt perform overhead presses." Right? Wrong! In fact overhead presses (and variations) are something I routinely use with all of my overhead athletes. Case in point heres Pittsburgh Pirates outfielder @austinmeadows13 performing a reverse bottoms up kettlebell overhead press. I started working with Austin several months ago and over these several months weve strategically implemented numerous eccentric…
Incinerate Fat and Build Muscle With This Kickass Printable Workout