lavFODMAP (Low FODMAP) - GOD MAT FOR SENSITIVE MAGER (tips, råd og oppskrifter for kosthold basert på lavFODMAP, glutenfritt og laktosefritt)

lavFODMAP (Low FODMAP) - GOD MAT FOR SENSITIVE MAGER (tips, råd og oppskrifter for kosthold basert på lavFODMAP, glutenfritt og laktosefritt)

FODMAPs = Fermenterbare Oligosakkarider Disakkarider Monosakkarider And Polyoler FODMAP-stoffer er små, tungtfordøyelige karbohydrater som kan trigge symptomer hos mennesker med sensitiv mage (IBS)…

Ulike oppskrifter for deg med sensitiv mage.

Gluten- og laktosefritt havre- og nøttebrød

Gluten- og laktosefritt havre- og nøttebrød

stick sandwiches- healthy food kids love!

Transform an old boring sandwiches in a fun kabob! Skewering your sandwich ingredients is fast, fun, and for kids who normally don't eat tomatoes on their sandwiches, they just might when it's on a stick!

Basic Chocolate Cake (Sourdough) - I am venturing into the world of sourdough, so I better start pinning some of these recipes!

Sourdough Chocolate Cake

Real Food Sourdough Chocolate Cake - Instead of white flour, white sugar, vegetable oil - use spelt flour, evaporated cane juice, and virgin coconut oil and a sourdough starter.

A step-by step tutorial on how to make sourdough bread at home. Crispy crust, soft & chewy interior. Baked in a Dutch oven.

Sourdough bread- a beginner's guide. A step-by step tutorial on how to make sourdough bread at home. Baked in a Dutch oven.

Hei. Det er snart lørdag, og da passer det med et innlegg om melkefri grøt! Grøt er jo noe de...

Hei. Det er snart lørdag, og da passer det med et innlegg om melkefri grøt! Grøt er jo noe de...

eltefrie-speltrundstykker-med-gulrot-og-gresskarkjerner

Eltefrie speltrundstykker med gulrot og gresskarkjerner - GODT FOR MAGEN

Recipe by Lisa K - Key Ingredient

Pretzels - Gluten and Grain Free

Gluten Free & Grain Free Pretzels 3 eggs(at room temp), divided use cups Gluten Free Blanched Almond Meal Flour(I use Bobs Red Mill) tsp. salt 1 T. butter (I use GHEE) T. Gluten Free Organic Coconut Flour(I use Bobs Red Mill) 1 teaspoon water Coarse salt

Homemade Whole Wheat Sourdough Tortillas.  A bit labour intensive, but oh, so, delicious.  Celeste uses butter, re-activated starter (I do this in advance), seasalt (not table) is important, and do the milk (NOT water).  Celeste's tip:  I also use a hamburger press to get a consisent size and to get to a slimmer size.  Just a much healthier alternative to the pre-packaged torilla shells!

Whole Wheat Sourdough Tortillas

Homemade Whole Wheat Sourdough Tortillas. Celeste uses butter, re-activated starter (I do this in advance), seasalt (not table) is important, and do the milk (NOT water). A much healthier alternative to the pre-packaged torilla shells!

kokosmakroner

kokosmakroner

Eltefrie rundstykker av spelt (FODMAP-vennlig)

Eltefrie rundstykker av spelt (FODMAP-vennlig)

Sourdough Bread

Sourdough: It's not just for crusty artisan breads

Clay’s Multi-Grain Sourdough Sandwich Bread: step-by-step directions and tips. This was a really nice bread. Substituted milk powder for potato flour.

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