Sometimes, in the midst of our busy schedules, we might stop to take a look at our lives. Know how to open chakras by reading this post. It might be possible to do a thorough cleanse and awaken your chakras to feel energized, refreshed, and healthy.
Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!
ROOT CHAKRA MUDRA - Let the tips of your thumb and index finger touch. Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM and get a nice connection to the Root chakra.
CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.
How to Open Blocked Chakras: A Step by Step Guide (Infographics)