The San Francisco 49ers cheerleaders, the Gold Rush, cheer for their team before their game against the Chicago Bears at Candlestick Park. Description from examiner.com. I searched for this on bing.com/images
Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home
So... you want to dance for pro sports? Show up to your NBA/NFL dancer audition feeling prepared with these food and fitness prep tips!
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.