Nerd Fitness Academy. Someone should join this with me to be my accountability partner
I'll figure these out one day!
Article about crossfit. What it is, how it works, and what it consist of.
This is a post from NF Team Member Staci. If you've been reading Nerd Fitness for a while, you know that we are huge proponents of strength training. If you know me, then you know I also love cats. Which is why we're starting this post with a picture of a cat and dumbbells. You're welcome. Anyways! You've read Strength Training 101, you know the equipment, and you know how to find the right gym. If you're a woman, you know that you won't get bulky. You know that strength training…
Strength Training 101: The Deadlift | Nerd Fitness
Nerd Fitness Academy
Learn what will burn the most calories when it comes to weight loss: cardio, intervals, or weight training. The answer may surprise you
Everyday Yoga Workout
Looking at this chart, if you want strength (myofibrillar hypertrophy), you’re going to want to keep the reps low and the weight heavy.