A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

25 Ways To Prepare For Labor (Physically and Mentally) – Part 1

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c

Squats! Great for faster labor and delivery! #squatspregnancy #fasterlabortips #squatsbenefits

6 Hip Opening Stretches To Do During Pregnancy

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.

How I am preparing for labor: exercises and tips to prepare -

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to

Delayed Cord Clamping. Such a simple thing to do for your baby's health!

Delayed Cord Clamping: our local EMS protocols recommend waiting minutes AND keeping the baby at vaginal height to prevent too much blood rushing in/out until you clamp the cord (hold off putting baby into mom for just a moment!

Oh my goodness YOU GUYS! This is the best thing I've read on how to get through labor without drugs. It's AMAZING! Check it out!

How to Get Through Transition Without an Epidural

Wondering how to cope through transition without an epidural? Here's what you can expect during the transition phase of labor and how to cope like a boss. ** You can get more details by clicking on the image.

Planning a natural birth? These 12 best natural childbirth books will help you prepare. Each of these books on natural birth is recommended by real moms.

12 Best Natural Childbirth Books - Recommended by Moms

Planning a natural birth? These 12 best natural childbirth books will help you prepare. Each of these books on natural birth is recommended by real moms.

Do you question whether you're strong enough to have a natural childbirth? You absolutely CAN do it! This mom shares exactly what got her through labor and delivery with no pain medication!

How I Handled Pain During Natural Childbirth

Do you question whether you're strong enough to have a natural childbirth? You absolutely CAN do it! This mom shares exactly what got her through labor and delivery with no pain medication!

Want to have a natural childbirth but afraid you won't be able to manage labor pain? This mom describes how she successfully navigated two unmedicated Bradley Method births and how any mom can do it too! I almost can't wait for labor now - almost!

How I Handled Pain During Natural Childbirth

Want to have a natural childbirth but afraid you won't be able to manage labor pain? This mom describes how she successfully navigated two unmedicated Bradley Method births and how any mom can do it too! I almost can't wait for labor now - almost!

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you# choose the right support #people in labour. This is a very special time# for you and…

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth

110 Positive Natural Birth Stories! Let these 110 positive natural childbirth stories inspire you and warm your heart, including stories of home births, hospital births, VBAC, and multiples.

110 Natural Childbirth Stories

Let these 110 positive natural childbirth stories inspire your natural birth prep, including stories of home births, hospital births, VBAC, and multiples.

6 pregnancy exercises to make childbirth easier FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets & Accessories 50%OFF. #marvel #gym #fitness #superhero #cosplay lovers

6 pregnancy exercises to make childbirth easier + FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels & more associated with natural labor & Bradley Method birthing.

I never knew that breathing baby out instead of pushing was actually possible! Its's better for your baby during your labor and delivery of birth because it's completely natural! Go pregnant mommas! mynaturalbabybirt...

Breathing Baby Out Instead Of Pushing – 5 Easy Steps

I never knew that breathing baby out instead of pushing was actually possible! Its's better for your baby during your labor and delivery of birth because it's completely natural! Go pregnant mommas!

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, visualization, I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) – Part 2

25 Ways To Prepare For Labor (Physically and Mentally) – Part 2

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal “massage”, I’ve rounded up what ended up being the 25 most useful resources in both of my …

Birth Affirmations

Birth Affirmations - I made handy note cards with my own versions of some of these affirmations.

What is HypnoBirthing? - Watch the video on YouTube

What is HypnoBirthing? - I LOVE hypnobirthing (and hypnobabies) and very highly recommend it! Heck, yes! It worked for me and was one of my best investments!

Giving birth is an exciting experience. Yet, fears about tearing during childbirth are natural and some women are more at risk for serious vaginal tearing. Learn what steps you can take to prevent vaginal tearing during childbirth. #Childbirth #Pregnancy #Labor

How to Prevent Tearing During Childbirth

Giving birth is an exciting experience. Yet, fears about tearing during childbirth are natural and some women are more at risk for serious vaginal tearing. Learn what steps you can take to prevent vaginal tearing during childbirth.

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