A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c
Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to
Delayed Cord Clamping: our local EMS protocols recommend waiting minutes AND keeping the baby at vaginal height to prevent too much blood rushing in/out until you clamp the cord (hold off putting baby into mom for just a moment!
Wondering how to cope through transition without an epidural? Here's what you can expect during the transition phase of labor and how to cope like a boss. ** You can get more details by clicking on the image.
12 Best Natural Childbirth Books - Recommended by Moms
Want to have a natural childbirth but afraid you won't be able to manage labor pain? This mom describes how she successfully navigated two unmedicated Bradley Method births and how any mom can do it too! I almost can't wait for labor now - almost!
Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth
Giving birth is an exciting experience. Yet, fears about tearing during childbirth are natural and some women are more at risk for serious vaginal tearing. Learn what steps you can take to prevent vaginal tearing during childbirth.