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#motivation You don't want to lose a fingernail but you want to lose the fat... Moral of the story "You are fat...lose that shit"...

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---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

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Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month!

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9 Moves for a Toned Tummy Like Miss DC 2016

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

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Reach new heights—lululemon gear is designed for sweaty workouts.

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The Ultimate 12-Week Workout Plan

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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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25 Science-Backed Reasons to #Treatyoself

To gain weight If you have fast Metabolism.. For skinny girls i understand its hard to gain weight & i know..

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Finally, a Strength Training Program for Girls Who Want to Lift

You don't get results like this from only doing cardio... Find more relevant stuff: victoriajohnson.wordpress.com

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post holiday workout {don't get on the treadmill, do this instead

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

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