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7 Top Total Body Workout Routines

7 Top Total Body Workout Routines

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!

Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!

Simply the best weight loss program for women.

Simply the best weight loss program for women.

ArtStation - 34134, NI Yipeng

ArtStation - 34134, NI Yipeng

Kettlebell Minimalism Workouts | Rdella Training : Strength & Conditioning | Muscle Building | Peak Performance

Kettlebell Minimalism Workouts | Rdella Training : Strength & Conditioning | Muscle Building | Peak Performance

Do you really want a flat belly? This one will get you there and get you ripped!

Goplus Indoor Cycle Trainer Fitness Bicycle Stationary Exercise Bike Adjustable Gym Workout Fitness Home

Do you really want a flat belly? This one will get you there and get you ripped!

Jamie Eason Pics: 42 Incredible

Jamie Eason Pics: 42 Incredible

6 best exercises to sculpt your back.                                                                                                                                                                                 More

CrossFit-Style Beginner Workouts

6 best exercises to sculpt your back. More

40 different exercise poses to train your abdominal and core muscles - girl in blue workout outfit

Ab Challenge Posters

40 different exercise poses to train your abdominal and core muscles - girl in blue workout outfit

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results.  Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

9 Moves for a Toned Tummy Like Miss DC 2016

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

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