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15 Minutes to Build a Booty

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

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5 effective exercises to build your glutes and improve your posture

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10 Killer Butt Workouts For The Perfect Ass

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

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Serratus Anterior | The Trigger Point & Referred Pain Guide

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Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

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Ejercicios para el pecho!

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