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Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

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How to Wrap your Hands for Muay Thai, Boxing, or Kickboxing - Closed Pal...

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Punching Bag Workout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

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Pinterest’s Casey Winters is going to learn Muay Thai this year.

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Muay Thai: literally translated Thai boxing it is a aggressive violent art of strikes. muay thai incorporates punches kicks elbows and knees.

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Muay Thai Drills for Beginners

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Muay Thai ... this is just really cool.

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Fighter's Stretching workout

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Kickboxer Workout

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Muay Thai is a popular combat sport which originated in Thailand. This sport is unison of stand-up striking and clinching techniques. This sport involves both physical as well as mental exercise. Various parts of the body like elbows, knees, fists, shins etc, get good exercise in this period. Various techniques used in this wonderful sport have been discussed briefly. For those looking to get in to proper shape, this exercise is a good option.

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