Part 4 of this 7-part Olympia Prep Training series takes us through Phil’s split leg workout. To help him recover from training twice in one day, Mr. O used Nitro-Tech after each workout. Get Phil’s recovery shake here
Part 2 of this 7-part workout series takes us through Phil’s 1st chest workout of the week. In order to get the most out of his chest workout, the 2-time Mr. Olympia Champion took Nano Vapor pre-workout.