If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.
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Get a Grip! 20-Minute Kettlebell HIT Workout
Get the tight and sculpted body you want with this fat-burning workout routine. This 20-minute workout is toning and effective. Try these kettlebell exercises for a great workout that will get you in shape.
Full-Body Kettlebell Workout Routines
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Kettlebell Workouts For Beginners to Advanced
Some simple Yoga poses to lose your Belly fat. Im thinking these might loosen up your back a bit as well.
3) Chair kicks - repeat 10 times for each leg and do 2 sets
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Girlscene's hardloop challenge met Runninglau – Week 2 - Girlscene
Kettlebell Workout: Take Hold of a Hot Bod
Crank up your workout with these fast-acting total-body exercises
Gotta try and remember this one!! My dream body will not be the one in this pic - but the words are very wise!
Total Body Toning With Kettlebells
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)