Good kb w/o but cmoooooooonnnnn 6 lbs? Girls don't kid yourselves, pick up a 15+ to start and work UP from there. There is no such thing as "bulking" unless of course you are on the JUICE!! Lol, don't be a pansy, lift heavy!
Kettlebell Workout: Take Hold of a Hot Bod
Crank up your workout with these fast-acting total-body exercises
If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.
Bij een krap schema hoort een snelle (maar heul effectieve) workout.
The Best 15-Minute Workouts for 2015
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
De Kettlebell Workout is het meest succesvolle thuis fitness programma in Nederland.
Love Kettbell exercises
I am not a crash dieter, nor a fad dieter... sensible, consistent all around - lifestyle choices.
Cool Kettlebell workout from Eric Salvador the Fhitting Room in NYC. As seen in Fitness magazine.