Check out my adapted workout from Skinny Ms. So hard it will kill you but so good it will CHANGE you.
Everyday Excercise by Arcadian
Selvom det er ferie er det fullt mulig å holde treningen ved like. Redcord mini er så hendig at du kan ta den med i veska.
"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"
Even busy moms have time for this 20 minute at home circuit workout. http://www.mamagoesfrugal.com/20-minute-home-workout-busy-moms-free-printable/
A #HIIT workout you can do anywhere! #burpees
Ab Workout -
Intense 5 Minute Home Ab Workout With 5 Exercises to Get Your Entire Core Ripped| With Video | carecapsules
6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!
Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core! https://jogflex.myshopify.com/blogs/news