Check out my adapted workout from Skinny Ms. So hard it will kill you but so good it will CHANGE you.
Goku HIIT Workout
Everyday Excercise by Arcadian
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9 butt exercises that are way more effective than squats
The 21 Best Bodyweight Moves for Your Abs
12 Minute Core Workout. We asked Greatist Expert and CrossFit coach Erica Giovinazzo to put together a quick workout to challenge your entire core. Keep track of how many reps you can do—as your core gets stronger, you'll increase the amount of reps.
This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.