Check out my adapted workout from Skinny Ms. So hard it will kill you but so good it will CHANGE you.
Everyday Excercise by Arcadian
Selvom det er ferie er det fullt mulig å holde treningen ved like. Redcord mini er så hendig at du kan ta den med i veska.
20 Effective Crossfit Workouts To Tone Your Body
19 Best Core Moves - tighten your tummy and get the abs of your dreams!
Even busy moms have time for this 20 minute at home circuit workout. http://www.mamagoesfrugal.com/20-minute-home-workout-busy-moms-free-printable/
This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
Bodyweight Core Killer