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15 Things Mindful People Do Differently

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

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Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

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5 things to do before you get out of bed

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Learning Acceptance

Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips can help! Click to read more!

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Do Dishes, Rake Leaves

10 tips for a Mindful Home, Karen Maezen Miller, Do Dishes, Rake Leaves, Lion's Roar, Buddhism, Shambhala Sun, Wake With the Sun, Sit, Make your bed, Empty the hampers, Wash your bowl, Rake the leaves, Eat when hungry, Let the darkness come, Sleep when tired

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How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

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10 Signs You’re Resisting Life & How to Reignite Your Flow

Feeling frustrated or stuck? Here are 10 signs that you're resisting life, and tips for how to reignite your flow via @pinchmeliving + a free download of 10 powerful truths you need to know, to live a positive, empowered life. https://www.pinchmeliving.com/10-signs-youre-resisting-life-and-how-to-reignite-your-flow/

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50 Ways To Practice Self-Care

how-to-practice-self-care

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Bhuta Shuddhi an Esoteric Tantric Practice

Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall

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Emotions: All you need to know and how to use them in your favor

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

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