5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
5 minute meditation that I can actually do
Meditation Tips For Beginners | Art of Living #Meditation #MeditationTips
Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!
The 5-Step Approach to Effective Guided Meditation - Dr. Axe
Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.