Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.
Meditation Tips for Beginners
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Meditation for beginners...love the flow and tone and colors.
GIRLBOSS QUOTE: I know for sure that what we dwell ones what we become. - Oprah Winfrey // Inspirational quotes to live by
The 5-Step Approach to Effective Guided Meditation - Dr. Axe
yoga| breathing | meditation
How To Meditate In 10 Easy Steps (Infographic) - mindbodygreen.com