What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care
5 minute meditation that I can actually do
Meditation and thoughts
How to Practice Walking Meditation! #meditation #walking
.infographic sunday: mindfulness. | .erin gets gone.
Guided meditations are a really powerful way to relax and de-stress from your day. Here are 6 guided meditations for relaxation.
Best of Resilient
One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.
Self-Help, Alternative Mental Health Treatments
Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently
Meditation can help you cope with the tough times