Mindfulness-meditasjon

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5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Meditation Infographic

Improve Your Meditation Practice

Meditation Infographic

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

5 minute meditation that I can actually do

When Breath Meets Busy

5 minute meditation that I can actually do

Meditation Tips For Beginners | Art of Living #Meditation #MeditationTips

Meditation Tips For Beginners | Art of Living #Meditation #MeditationTips

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!

Mama Self Care in 10 Minutes or less!

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!

The 5-Step Approach to Effective Guided Meditation - Dr. Axe

This Practice Can Improve Your Quality of Life

The 5-Step Approach to Effective Guided Meditation - Dr. Axe

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Using Essential Oils During Meditation

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

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