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30 day waist training challenge

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fra Daily Infographic

How To Wear A Waist Trainer [Infographic

In this infographic, we take a look at the best practices of waist training and how you can achieve optimal results.

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fra HubPages

The Waist Training Epedemic

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Seasoning Schedule: What is seasoning? Seasoning is done during the first 3 weeks you wear your brand new corset. It is a time to slowly break in your corset so that it begins to mold and take shape to your body. Seasoning is done for the corset, not you. You should not reduce more than 2" inches down from your natural waist during seasoning. Once seasoning is complete you may wear your corset as much or as little as you like. But go slow and listen to your body.

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Make sure to squeeze in at least a 30 min workout everyday. Stay hydrated and wear your waist trainer for an extra boost! Get yours today, visit our Website shaperclub.myshopify.com to view our products

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How To Get A Smaller Waist and Bigger Hips ‎(2017 Guide) | Smaller waist workouts | tiny waist | How to get a smaller waist | Waist trainer | Waist Training

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fra SPOTEBI

Core Exercises For Women

Core Exercises For Women | Medi Villas

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fra The Dumbbelle

The Secret to a Better Butt

Do *This* exercise for a better backside!

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