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30 day waist training challenge

30 day waist training challenge

How To Get A Smaller Waist and Bigger Hips ‎(2017 Guide) | Smaller waist workouts | tiny waist | How to get a smaller waist | Waist trainer | Waist Training

How To Get A Smaller Waist and Bigger Hips ‎(2017 Guide

How To Get A Smaller Waist and Bigger Hips ‎(2017 Guide) | Smaller waist workouts | tiny waist | How to get a smaller waist | Waist trainer | Waist Training

The Waist Training Epedemic

The Waist Training Epedemic

I return to you with some exciting news: 1) You rock and lil ol’ Variety by Vashti is taking a leap of success this week! 2) We get to schedule closing on our new house on Thursday! Both of those are a breath of fresh air.  I am so excited for the blessings happening in [...]

"Free" Seasonings + Marinara {21 Day Fix}

I return to you with some exciting news: 1) You rock and lil ol’ Variety by Vashti is taking a leap of success this week! 2) We get to schedule closing on our new house on Thursday! Both of those are a breath of fresh air. I am so excited for the blessings happening in [...]

What is the best Waist Trainer for you? | Checkout out Lucky Doll's Waist Trainers at www.luckydollstore.com

How to Choose your Waist Trainer! a Lucky Doll infographic on our Waist Corsets!

What is the best Waist Trainer for you? | Checkout out Lucky Doll's Waist Trainers at www.luckydollstore.com

20 day waist training fitness plan

20 day waist training fitness plan

Seasoning Schedule: What is seasoning? Seasoning is done during the first 3 weeks you wear your brand new corset. It is a time to slowly break in your corset so that it begins to mold and take shape to your body. Seasoning is done for the corset, not you. You should not reduce more than 2" inches down from your natural waist during seasoning. Once seasoning is complete you may wear your corset as much or as little as you like. But go slow and listen to your body.

Seasoning Schedule: What is seasoning? Seasoning is done during the first 3 weeks you wear your brand new corset. It is a time to slowly break in your corset so that it begins to mold and take shape to your body. Seasoning is done for the corset, not you. You should not reduce more than 2" inches down from your natural waist during seasoning. Once seasoning is complete you may wear your corset as much or as little as you like. But go slow and listen to your body.

Make sure to squeeze in at least a 30 min workout everyday. Stay hydrated and wear your waist trainer for an extra boost! Get yours today, visit our Website shaperclub.myshopify.com to view our products

Make sure to squeeze in at least a 30 min workout everyday. Stay hydrated and wear your waist trainer for an extra boost! Get yours today, visit our Website shaperclub.myshopify.com to view our products

"Waist cinching" sounds scary, but these are more exercises I could easily do in my room.

Core Exercises For Women

"Waist cinching" sounds scary, but these are more exercises I could easily do in my room.

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !:

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !:

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