Mental helse

6 Ways to Naturally Boost Serotonin (2)
You don't even have to roll out of bed to do these energizing yoga poses! ♥️ Save so you can get started on these later!

10 Energizing Yoga Poses You Can Do in Bed

This Psychic's Quick Exercise For Shifting Negative Energy | mind body green

This Psychic's Quick Exercise For Shifting Negative Energy

"Communicating your mental health needs can get tricky. Read 4 practical tips to effectively communicate your mental health needs at HealthyPlace."
Here are some of the best tools and natural remedies  for mental health that I've come across in my journey. Click to learn more and start feeling better!

Natural Remedies for Mental Health: Top Tools for a Great Mood

Well known actress Glenn Close speaks out to de-stigmatize mental illness.  It has become more common to hear celebrities talk about their own experiences with mental health or their opinions on how it should be treated in our society, which opens the door for more dialogue around issues that effect many.
The best way to be able to care for others is to start with caring for yourself. Self-care is essential to your mental health and wellness, and taking time to

38 Simple Ideas For Taking Care of Yourself When You Need It Most

LB Kettlebell Challenge (2)

LB Kettlebell Challenge