Mental helse

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3.4Kdelinger 90% av cellene vi bærer rundt på er ikke våre. De tilhører bakterier som påvirker alt fra immunforsvar og fordøyelse til mental helse og livsstilssykdommer. Psykobiotika er bakterier som har vist seg effektive mot psykiske lidelser som angst og depresjon. Vi har opptil 2 kg mikrober i tarmen. De består av over 1000 arter med ca. 3 millioner gener. 150 ganger flere enn oss. For hver eneste menneskecelle har vi …

3.4Kdelinger 90% av cellene vi bærer rundt på er ikke våre. De tilhører bakterier som påvirker alt fra immunforsvar og fordøyelse til mental helse og livsstilssykdommer. Psykobiotika er bakterier som har vist seg effektive mot psykiske lidelser som angst og depresjon. Vi har opptil 2 kg mikrober i tarmen. De består av over 1000 arter med ca. 3 millioner gener. 150 ganger flere enn oss. For hver eneste menneskecelle har vi …

Unlock your greatness and become who you're meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the love and click through for abundant resources to help you live your best life!

How to journal: A nurturing practice for deep healing

Unlock your greatness and become who you're meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the love and click through for abundant resources to help you live your best life!

8 tips til bedre selvfølelse - Alle blogginnlegg - Psykobloggen - Forsiden - Mental Helse

8 tips til bedre selvfølelse - Alle blogginnlegg - Psykobloggen - Forsiden - Mental Helse

"Se hverandre - kast maska!" - Nyheter - Verdensdagen for psykisk helse - Mental Helse Verdensdagen

"Se hverandre - kast maska!" - Nyheter - Verdensdagen for psykisk helse - Mental Helse Verdensdagen

I dette opplegget får du: ✔ 13 Reasons Why Not - et opplegg for å samtale om problematikk som nettmobbing, seksuelle overgrep og selvmord ✔ Støttemateriell fra Mental Helse Ungdom ✔ bokmål & nynorsk

PSYKISK HELSE - 13 Reasons Why Not - Samarbeid med Mental Helse Ungdom

I dette opplegget får du: ✔ 13 Reasons Why Not - et opplegg for å samtale om problematikk som nettmobbing, seksuelle overgrep og selvmord ✔ Støttemateriell fra Mental Helse Ungdom ✔ bokmål & nynorsk

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

"Communicating your mental health needs can get tricky. Read 4 practical tips to effectively communicate your mental health needs at HealthyPlace." www.HealthyPlace.com

"Communicating your mental health needs can get tricky. Read 4 practical tips to effectively communicate your mental health needs at HealthyPlace." www.HealthyPlace.com

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

Practice Self Care

38 Simple Ideas For Taking Care of Yourself When You Need It Most

Practice Self Care

Symptom of Generalised Anxiety disorder include: anxiety, worry, restlessness, fatigue, inability to concentrate, irritability and sleep disturbance #anxiety #GAD #MentalHealth

Generalised Anxiety Disorder

Symptom of Generalised Anxiety disorder include: anxiety, worry, restlessness, fatigue, inability to concentrate, irritability and sleep disturbance #anxiety #GAD #MentalHealth

Here are some of the best tools and natural remedies  for mental health that I've come across in my journey. Click to learn more and start feeling better!

Natural Remedies for Mental Health: Top Tools for a Great Mood

Here are some of the best tools and natural remedies for mental health that I've come across in my journey. Click to learn more and start feeling better!

If you find yourself apologizing for everything, you're not alone. Saying "sorry" all the time hurts you and others. Stop saying sorry and say this instead.

Why You Should Stop Saying Sorry (and What to Say Instead)

If you find yourself apologizing for everything, you're not alone. Saying "sorry" all the time hurts you and others. Stop saying sorry and say this instead.

22 'Survival Tips' for Anyone Newly Diagnosed With Borderline Personality Disorder

22 'Survival Tips' for Anyone Newly Diagnosed With Borderline Personality Disorder

How to calm down fast - YouTube. winthedietwar.com

How to calm down fast - YouTube. winthedietwar.com

How do you explain depression to a friend? Here’s how to break through the stigma and tell a friend you have depression.   www.HealthyPlace.com

How do you explain depression to a friend? Here’s how to break through the stigma and tell a friend you have depression. www.HealthyPlace.com

Making Self-Care A Priority | Coffee With Summer (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post27585418&utm_campaign=scheduler_attribution)

Making Self-Care A Priority (Why You Should & Tips On How To

Making Self-Care A Priority | Coffee With Summer (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post27585418&utm_campaign=scheduler_attribution)

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