Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and ho
Top 20 Estrogen Rich Foods You Should Include In Your Diet
Always Eat Fresh Organic Fruits and Vegetables. The reason for choosing only organic food is the absence of pesticides. Conventional farming uses over 400 chemical pesticides and the residues remain on non-organic food even after they are washed.
Menopause takes place when a woman’s monthly period stops and she stops ovulating. Technically, the time when her monthly cycle stops is called premenopause, it’s only called menopause a year after. Menopause comes with its own set of negative effects, one of the most dreaded ones being weight gain, particularly in the tummy region. Weight gain …