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8 Simple Meditation Techniques For Kids. Just like adults, children also need to meditate regularly to build their self confidence. Here are 8 simple meditation techniques for your young ones.
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Sleep and spiritual guru Sonia Choquette explains offers her genius tricks for falling asleep instantly, as well as a guided meditation exercise.
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Ample research shows that meditation reduces stress and anxiety. Learn 3 mindfulness meditation exercises that will reduce stress for you & your kids!
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Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and