With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

6 Of The Best 10-Minute Guided Meditations On YouTube -

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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

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8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid

7 Simple Meditation Techniques For Kids

8 Simple Meditation Techniques For Kids. Just like adults, children also need to meditate regularly to build their self confidence. Here are 8 simple meditation techniques for your young ones.

In this busy world of ours, the mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung and often anxious.  Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a session of meditation!  But it’s essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and a positive mind-body balance

Mindfulness Meditation Exercises {try using these simple, practical mindfulness exercises to find some much-needed stress relief and calm, present awareness amidst the madness of your hectic day.

Meditation Beginners Youtube Easy Video Tutorial

Meditation Beginners Youtube Easy Video Tutorial

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How to do 4 meditation exercises that will help you fall asleep in minutes (seriously!)

These Meditation Exercises Will Help You Fall Asleep In Minutes

Sleep and spiritual guru Sonia Choquette explains offers her genius tricks for falling asleep instantly, as well as a guided meditation exercise.

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill - 5 Ways to be more mindful in everyday life - how to be more mindful, a simple practice

Love how calming this bedroom is! Wall Decal Yoga Meditation Exercise Zen Dorm Decor. $45.00, via Etsy.

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Ample research shows that meditation reduces stress and anxiety. Check out these 3 mindfulness meditation exercises that will reduce stress for you

3 Effortless Mindfulness Meditation Exercises to Lower Stress

Ample research shows that meditation reduces stress and anxiety. Learn 3 mindfulness meditation exercises that will reduce stress for you & your kids!

Open Your Third Eye and Awaken Your Pineal Gland With These Simple ...

In this new video Justin Verrengia breaks down the GREATEST COVER-UP to ever exist in human history. It's on your Pineal Gland. Learn how to activate it, awakening your third eye and extra sensory super powers you never knew existed.

Great set of free printable Guided Relaxation Exercises to use with children!

Guided Relaxation Scripts

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