Meditation Infographic

Improve Your Meditation Practice

Meditation Infographic

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Meditation Tips for Beginners

Meditation Tips for Beginners

A Morning Meditation - Guided Meditation to Start Your Day with Theta BiNaural Beats - Love Your Day - YouTube

A Morning Meditation - Guided Meditation to Start Your Day with Theta BiNaural Beats - Love Your Day - YouTube

Stay Positive and Happy: Guided Meditation >>> http://www.purposefairy.com/73960/stay-positive-and-happy-guided-meditation/

Stay Positive and Happy: Guided Meditation >>> http://www.purposefairy.com/73960/stay-positive-and-happy-guided-meditation/

Positive Change | Guided Meditation

Positive Change | Guided Meditation

Training Your Mind To Let Go of Thoughts That Do Not Serve You - Guided Meditation / Hypnotherapy - YouTube

Training Your Mind To Let Go of Thoughts That Do Not Serve You - Guided Meditation / Hypnotherapy - YouTube

10 Minute Guided Meditation For Positive Energy | Powerful | instant relaxation - YouTube

10 Minute Guided Meditation For Positive Energy | Powerful | instant relaxation - YouTube

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

Simple mindful breathing exercise to reduce stress & anxiety. Self Hypnosis for a Happy Brain!

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