Fitness

Fitness

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!

No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

The 7-Minute, Science-Backed Core Workout With No Equipment

No equipment, no excuses. #greatist https://greatist.com/fitness/abs-workout-7-minute-no-equipment-core-workout

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Get Slim and Trim with this 6 Minute Abs Workout

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Advanced Total Body Workout -  Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - 2. Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - 3. Row & Reverse Lunge (bent over for row, both arms rowing, keep core tight) 8 ea Leg - - 4. Squat Press Alt Kick Backs (holding one weight) 10 Reps - -  5. Burpee Squat (keep back as flat as possible) 10 Reps - -  6. Squat Jump Curl (holding one weight) 10 Reps - - 3-4 Sets -

Advanced Total Body Workout - Equipment: one pair 15lb Dumbbells - - 1. Side Step Squat & Curl (hammer curl style) 8 Reps ea Side - - 2. Curl Press Reverse Lunge (keep that core tight) 8 Reps ea Side - - 3. Row & Reverse Lunge (bent over for row, both arms rowing, keep core tight) 8 ea Leg - - 4. Squat Press Alt Kick Backs (holding one weight) 10 Reps - - 5. Burpee Squat (keep back as flat as possible) 10 Reps - - 6. Squat Jump Curl (holding one weight) 10 Reps - - 3-4 Sets -

Pinterest: betsyalina

Pinterest: betsyalina

Nothing but 30 minutes of toning and tightening with this Killer Core Circuit Workout || lushiouslifts.com   #abs #core #workout

Nothing but 30 minutes of toning and tightening with this Killer Core Circuit Workout || lushiouslifts.com #abs #core #workout

Powerful Belly Fat Workout For Women

The Ultimate Killer Lower Ab Workout for Women (It Works

Powerful Belly Fat Workout For Women

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/fb53e2e75dedebf0362b239808193c53/

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/fb53e2e75dedebf0362b239808193c53/

Bomb dot com ab workout

Bomb dot com ab workout

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