To learn more about the 8 post-run standing stretches you need to become a better and flexible runner, then go to: http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Running #Stretching #PostRun
be healthy and look awesome
Increase Speed and Endurance with Fartlek Training #fartlek #increasespeed
Skinny Ms. Runner
Foam rollers available for sale and/or use in the Wellness Center
Performing Arts Medicine
Be Beauty ... and The Beast. Workout. Fitness. Exercise. Healthy. Quote. Motivation. Inspiration.
Perspiration & Fitspiration
Repin if you love #running with your #dog. Thanks to @Trimarnicoach for sharing this with us on Twitter.
Catch me if you can... Okay... You probably can...
IF you are looking to improve your hill running speed and endurance, then add…
strength moves for runners.
For every magical mile
pick your running shoes correctly. I've had the same ones since high school... let's just say that's a lot longer than 4 months! Shopping time!
Train your posture!
The more you do it, the better you get.