Are you new to working out? Suffered an injury that makes high intensity workouts difficult? Well this for-beginners, low-impact workout is for YOU! This workout will have you sweating without harming your joints or furthering any injuries. Check it out!
Looking for a low-impact workout? Try this low impact strength workout that will fatigue your muscles and leave you shakey! These exercises are great for pregnant mamas, injury recovery, and anyone who wants a good burn.
A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challen(Fitness Workouts For Beginners)
Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
A 35-Minute HIIT Workout That Won't Hurt Your Knees
Low impact circuit workout when recovering from an illness or injury. Im doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.