LES MILLS PUMP Get lean. Get strong. Get results. With LES MILLS PUMP you can work out just 3 times a week to get world-class results. You'll ignite calories, burn fat and get stronger, without bulking up. This 90-day program includes 7 workouts, 1 barbell, 2 safety clips and 2 set of weighted plates, 5 lbs. and 10 lbs., the Get Lean Nutrition Guide with 7 day Jump Start plan, and the Lean, and the Strong & Unstoppable Fitness Guide. Not GRIT, but I love me some Pump!

Who's up for a New Year's Day challenge? New Rear for the New Year! Join Kay on Friday Jan 1 in Lihue for cycling (reserve your bike) and all-new BodyPump! Come back at noon for an hour long stretch!

Les Mills PUMP ChaLEAN Extreme Hybrid Workout Calendar #EverydayBeautyRoutine

(The Les Mills PUMP ChaLEAN Extreme hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) Les Mills PUMP ChaLEAN Extreme Hybrid Workout You can always modify this Pum.

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

ngineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want.

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