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GREAT LINK....foods to eat on LCHF with clearly understandable serving sizes and carbs, protein, and fats in each one.    http://www.ketogenic-diet-resource.com/low-carb-food-list.html
Ready in 30 minutes! This is my go-to meal for an easy, yummy and healthy dinner!

Oven-Roasted Chicken and Veggies

Cauliflower Crust Stromboli. Nix the meat.                                                                                                                                                      More

Cauliflower Crust Stromboli

Ham, Cheese, and Veggie Quinoa Frittatas – These quinoa and egg muffins are a healthy, make ahead breakfast for busy mornings! #ad

Ham, Cheese, and Veggie Quinoa Frittatas

Harvest Quinoa Salad | This gluten-free, vegan quinoa salad is full of fall flavor and perfect for Thanksgiving!

Harvest Quinoa Salad

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

These healthy chocolate peanut butter balls are loaded with protein and are vegan, grain-free, gluten-free and dairy-free.

No-bake Chocolate Peanut Butter Protein Balls (vegan, gluten-free, grain-free, dairy-free)

We are obsessed with these one-bowl oatmeal protein muffins! This recipe is low in sugar, flexible with substitutions and includes nut butter, chia seeds and flaxseeds (all protein sources). And they are delicious! Recipe here: http://www.ehow.com/how_5680530_make-oatmeal-protein-muffins.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

How to Make Oatmeal Protein Muffins

They are a super easy supper to make!  Even though you aren’t big on the peppers, yu sure do dig any type of meatball-related dinner. Mini Meatloaf Pepper Rings INGREDIENTS 4 large bell peppers (re…
Zucchini Noodles with Chicken, Feta and Spinach Meatballs by @howsweeteats I howsweeteats.com

Zoodles with Chicken Feta and Spinach Meatballs

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