This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
IT Band Exercises Infographic | Hip Pain | Airrosti
Best Injury Prevention Exercises for Runners
Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee
.This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice
70 Yoga Poses to Tone, Strengthen and Detox Your Body
These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.
5 Best Post-Run Stretches
5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna
Top 10 Reasons Why You Should Run Today
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.
Yoga Poses for Runners
Yoga for Runners
How to Choose The Right Running Shoes For You #Infographic
pick your running shoes correctly. I've had the same ones since high school... let's just say that's a lot longer than 4 months! Shopping time!
This yoga sequence will help tighten your tummy- no crunches required!