Yoga for Runners
Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
IT Band Exercises Infographic | Hip Pain | Airrosti
Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee
.This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice
These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.
5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna
Train your posture!
pick your running shoes correctly. I've had the same ones since high school... let's just say that's a lot longer than 4 months! Shopping time!