pick your running shoes correctly. I've had the same ones since high school... let's just say that's a lot longer than 4 months! Shopping time!
Running is either a fun pastime or a tiresome necessity. Either way, if you're striving to become better, then here are seven things you can do to become a better runner.
IF you are looking to improve your hill running speed and endurance, then add…
Here's How To Actually Go Running When It's Hot AF
Having good running technique is very important. Little changes such as proper foot strike will decrease fatigue/ chance of injury in your body.
9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors
RUN FASTER WITH LESS EFFORT WITH TOP TIPS FROM PROS! #running #runningtips #runningadvice
Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injuries
To learn more about the 8 post-run standing stretches you need to become a better and flexible runner, then go to: http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Running #Stretching #PostRun