Yoga for Runners

Yoga for Runners

Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

IT Band Exercises Infographic | Hip Pain | Airrosti

IT Band Exercises Infographic | Hip Pain | Airrosti

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

A Quick and Effective Core Workout | Medi Villas

A Quick and Effective Core Workout | Medi Villas

.This is how you can become a BETTER RUNNER…  #running #runningtips #runningadvice

.This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

Train your posture!

Train your posture!

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