proper running form infographic

proper running form infographic

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pick your running shoes correctly. I've had the same ones since high school... let's just say that's a lot longer than 4 months! Shopping time!

pick your running shoes correctly. I've had the same ones since high school... let's just say that's a lot longer than 4 months! Shopping time!

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Running is either a fun pastime or a tiresome necessity. Either way, if you're striving to become better, then here are seven things you can do to become a better runner.

Running is either a fun pastime or a tiresome necessity. Either way, if you're striving to become better, then here are seven things you can do to become a better runner.

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IF you are looking to improve your hill running speed and endurance, then add…

IF you are looking to improve your hill running speed and endurance, then add…

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Here's How To Actually Go Running When It's Hot AF

Here's How To Actually Go Running When It's Hot AF

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Having good running technique is very important. Little changes such as proper foot strike will decrease fatigue/ chance of injury in your body.

Having good running technique is very important. Little changes such as proper foot strike will decrease fatigue/ chance of injury in your body.

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9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors

9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors

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RUN FASTER WITH LESS EFFORT WITH TOP TIPS FROM PROS! #running #runningtips #runningadvice

RUN FASTER WITH LESS EFFORT WITH TOP TIPS FROM PROS! #running #runningtips #runningadvice

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Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injuries

Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injuries

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To learn more about the 8 post-run standing stretches you need to become a better and flexible runner, then go to: http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Running #Stretching #PostRun

To learn more about the 8 post-run standing stretches you need to become a better and flexible runner, then go to: http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Running #Stretching #PostRun

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