Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Trail running improves strength, balance, + prevents overuse injuries. Follow these 10 trail running tips to start getting those benefits and explore a different side of running!

10 Trail Running Tips for Beginners

Trail running improves strength, balance, + prevents overuse injuries. Follow these 10 trail running tips to start getting those benefits and explore a different side of running!

Here are the steps you need to take to start a safe and enjoyable trail running experience: http://www.runnersblueprint.com/how-to-start-trail-running-11-steps-for-beginners/ #Trails #Running #Fitness

How To Start Trail Running - 11 Steps For Beginners

Here are the steps you need to take to start a safe and enjoyable trail running experience: http://www.runnersblueprint.com/how-to-start-trail-running-11-steps-for-beginners/ #Trails #Running #Fitness

Who needs to sweat with strangers when you can sweat all by yourself in the fresh air?

Daily motivation (25 photos)

Who needs to sweat with strangers when you can sweat all by yourself in the fresh air?

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

Daily motivation (25 photos)

Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

someday I want to live somewhere like this and take advantage of it by being super active

someday I want to live somewhere like this and take advantage of it by being super active

best running trails Dipsea Trail

These Are 20 of the Best Running Trails in the U.S.

best running trails Dipsea Trail

First trail run in Ruidoso this weekend!! Been training for this 8mi trail and I'm pretty excited!!

9 Fantastic Ways to Help a Child Be a Successful Scientific Thinker

First trail run in Ruidoso this weekend!! Been training for this 8mi trail and I'm pretty excited!!

PatitucciPhoto's professional trail running and mountain sport photography for commercial and editorial clients. Interlaken, Switzerland

PatitucciPhoto's professional trail running and mountain sport photography for commercial and editorial clients. Interlaken, Switzerland

From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running - http://www.active.com/running/articles/the-ultimate-guide-to-trail-running?cmp=-17N-PB33-S1-T1-D7-11222015-55

The Ultimate Guide to Trail Running

From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running - http://www.active.com/running/articles/the-ultimate-guide-to-trail-running?cmp=-17N-PB33-S1-T1-D7-11222015-55

"Go fast enough to get there but slow enough to see."

"Go fast enough to get there but slow enough to see."

What's in your trail running pack? Get outdoors, enjoy nature and have fun. Remember to brush off mud and seed upon entering and leaving trails. #Playcleango www.playcleango.org

What's in your trail running pack? Get outdoors, enjoy nature and have fun. Remember to brush off mud and seed upon entering and leaving trails. #Playcleango www.playcleango.org

14 Trail Running Adventures to Try Before You Die  #running #trailrunning

14 Trail Running Adventures to Try Before You Die

14 Trail Running Adventures to Try Before You Die #running #trailrunning

RunnerGirl

RunnerGirl

#Sport+#Infographics+-+Choosing+Trail+Running+Shoes+#Infografia

#Sport+#Infographics+-+Choosing+Trail+Running+Shoes+#Infografia

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