Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong
21 Secrets Girls Who Lift Won't Tell You
Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious
"Lift heavy shit until it's not heavy anymore." Enjoy this brand new workout quote from the BEST site for awesome gym quotes!
How to Lift Heavier By Changing Your Mindset -- in Just One Workout
Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!
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