I practiced yoga for 15 years before I found Kundalini Yoga. When I did it transformed my life. My yoga practice prior to Kundalini suffered from a lack of depth at best. I found it useful to calm. I found it useful to stretch.
Different types of yoga and their benefits
Different types of yoga kundali-Yoga
Easy Morning Kundalini Yoga Routine - very different
One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a
Learn how to do mindfulness meditation. Can mindfulness meditation be as simple as paying attention to your breath for a few minutes?
Why you should give a damn about Kundalini Yoga + My Favorite Kundalini Meditation.
Why you should give a damn about Kundalini Yoga My Favorite Kundalini Meditation.
Ra Ma Da Sa Sa Say So Hung: Mantra for Healing
The Ra Ma Da Sa mantra is one of the most healing mantras that we use in Kundalini Yoga.
Yoga Styles: How Each Type Differs
Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram, and Ashtanga.