Kroppspositiv

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daily motivation 92 Daily motivation (22 photos)

daily motivation 92 Daily motivation (22 photos)

She's hilarious and inspiring. #instagram #greatist http://greatist.com/live/body-positive-instagrammer-gets-real-about-struggle-to-love-yourself

She's hilarious and inspiring. #instagram #greatist http://greatist.com/live/body-positive-instagrammer-gets-real-about-struggle-to-love-yourself

bodypositive, positivt, Yoga, Kropp, kroppspositiv

bodypositive, positivt, Yoga, Kropp, kroppspositiv

bodypositive, Yoga, kroppspositiv, positivt, Kropp

bodypositive, Yoga, kroppspositiv, positivt, Kropp

I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

Have to do this for guard, our show will need some splits in it. Stretches for the splits.                                                                                                                                                      More

Have to do this for guard, our show will need some splits in it. Stretches for the splits. More

Accurate names for yoga poses... fitness humor... yay yoga

Accurate names for yoga poses... fitness humor... yay yoga

Yoga poses by cydmug

Yoga poses by cydmug

12 Yoga Asanas To Reduce Belly Fat | FormalHealth

12 Yoga Asanas To Reduce Belly Fat | FormalHealth

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video

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